Ok, I'm starting day 3. Day 2 could have been better. It snowed here for 2 days, so my girls were out of school. Yesterday I took one of my daughters to get a coat, and I also went to Whole Foods. Well because of when I left and when I got back, I missed my 2nd serving of fruit. Also, I have been having a yogurt problem, not being able to find the right kind, for one. Then the other night, I had the plain yogurt with the mixed in jam and it was nasty. That's why I went to Whole Foods, to try to find some yogurt. It was suggested to try Fage Greek yogurt so I got some. Again, I thought it was nasty. I just can't eat it or stomach it. After trying, my belly was killing me. As I wrote on the message boards, I shouldn't be stressed about yogurt. Today I am going to my regular grocery store to get yogurt. Even if I have to get my usual low-fat yoplait yogurt, that's what I am going to do. I'm not making it an issue anymore. I need to concentrate on losing weight and not on damn yogurt. If I can't eat it, it doesn't matter. I haven't exercised yet. I did get the DVD with my book. Today I am going to start for the first time. I sound angry today, but I don't mean too. Got to go exercise...








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I have never been a fan of yogurt either. I finally found Activia and love it, plus they always offer $1.00 off coupons. They have several flavors to choose from. Your other option would be a probiotic cottage cheese, Dean's and Fiber One make one that I am aware of. Best of luck to you.
Hi, it's day 1 for me and I haven't had my yogurt yet. I also prefer the flavored kind, but I'm going to try to load mine with fresh fruit and hope for the best! Good luck to you. I haven't exercised yet either.
The book say any kind of yogurt so, I wouldn't stress out about eating plain yogurt. Eat what ever kind tastes good to you. Finding one with a lower count of sugar is a plus but not required according to the book. Also, have you tried the yakult? It is delicious. A little pricey $3.12 for 5. Walmart has a brand called Bio Salud that is 88cents for 5.
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