Tomorrow morning I begin Cycle 2. I've lost 7 pounds in Cycle 1 -- even with alittle cheating here and there. It feels strange as I continue reading Women, Food, and God to be dieting since the whole tenet of the book is to quit dieting -- quit the negative messages we give ourselves ("If only I was thin... then I would be happier, healthier, richer, prettier, more valuable, live longer.... But it's all good because I don't feel like I'm depriving myself; I feel like I'm doing something nice for myself -- presenting myself with a gift, taking care of myself, nurturing myself. I don't need weight loss to fulfill me; I'm happy and content with who I am. But by not eating to mask my feelings, by embrassing them, immersing in them I am more alive. I don't need to try numbing myself by eating; I am confident that I can cope with whatever feelings come along, find peace with whatever hurt me as a little girl, and live intentionally from this point on. I am fully present in my life. AND, if what I've heard from other's blogs, I think I get the present of oatmeal tomorrow morning!
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Yes, oatmeal is allowed on cycle 2. Keep up the good work!
Melissa.
BellaBeargirl, I also read Women, Food and God. I like to think of this as a start to a new adventure within myself. I'm also learning how to be present in the moment. In the past I've skated through life not thinking about the outcome. As it says in the book "Compulsive eating is basically a refusal to be fully alive". I want to feel alive again and to live the life that God has given me.
Nolamimi, you look young. I'm so glad you found the book now before wasting years beating yourself up.
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