BrandyLynne's blog

17 DD snacks

HELP!!  I need suggestions for snacks during the day?  Esp on the days when you eat a probiotic and fruit for breakfast.  I'm hungry by 10 am and after lunch im hungry by 2.  what are some other sncak ideas besides the 2nd fruit and 2nd probiotic?
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14 day diet and stomach issues

Is it normal to experience constipation on this diet?  With all the probiotics shouldnt it make you more regular?? 
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Expensive Diet

 I am a single working mother and it is hard to keep fresh fruit and veggies and cook all the time just for myself.  Any suggestions on how I can cut down on my grocery bill without sacrificing the healthy foods??  And any easy meal ideas for cooking for 1? 
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Day 15 Cycle 1

I have lost a total of 10 lbs and am down to 155 which is great but I cant visibly tell that I have lost weight.  I dont "feel" like i have lost weight but the scales say I have.  Anyone else experiencing this??   And I am hungry alot of the time, esp at night around bedtime!  Any suggestions?? 
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protein shakes

can we have protein shakes on cycle 1?  for example the EAS protein shakes?
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Keifer

Where can I find keifer?  And if it's not available to me is there a subsitute?  Same with the acidophorous milk??  Is soy or almond milk ok or just go with something like skim??  
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