About Me

Fitness trainer and exercise enthusiast that let things get a bit out of control after a serious injury and several surgeries laid me up for months. I love working out, hitting the steel, and most forms of exercise, so that isn't the problem for me. My issues are a horrible work schedule, irregular meal times, getting so hungry that I end up chugging down whatever is handy (usually the wrong thing), and hanging out with my alcoholic friends. Yup, those are the issues that are ruining my life! :)  I was always a slim, active child and young woman. I didn't get heavy until my accident which was followed by a major pity party. But I have a very optimistic attitude and love feeling strong and healthy. I'm thinking this should be a snap! I may even share some of my exercise tips with the group (if allowed).

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Recent Blog Posts

17 Minute Body Weight Exercise Routine

Personal trainers never do EASY exercises. But if you want something that will tighten up flabby thighs, trim your midsection, and lift that butt in short order, this is a great routine you can do. I know its great because I designed it myself!! It will take about 20 minutes to do, including warm up and cool down. If you have knee issues or back problems, modiffy the exercises to your comfort zone or to...
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Zucchini Chips - Cycle 1

Zucchini Chips Yield: 50+ zucchini chips | Prep Time: 10 minutes | Cook Time: 2 hours Ingredients: 1 large zucchini 2 tbsp. olive oil Kosher salt   Instructions: Preheat oven to 225 degrees. Line two large baking sheets (I used two 17″ baking sheets) with silicon baking mats or parchment paper. Slice your zucchini on a mandolin. Mine had 1, 2, or 3 for thickness and I used 2. After you slice your zucchini, place...
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mrsgeri

hope you are still on the boards. you sound like a positive lady that we can learn a alot of fittness info from. would love ideas on exercising with injures.

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Fitness Chick

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tonton488
tonton488

I am 44 year old female. I am married to...

mrsgeri
mrsgeri

I am a 42 years old ,married 22 years and...

My recent comments

lilymae01
To :lilymae01
On: Headache (Post)

Cut out the green tea. That usually makes these types of headaches an...

Fitness Chick
To :Fitness Chick
On: First Week - Done! (Post)

Unfortunately in August 2011 I had a horrible accident and had to hav...

Fitness Chick
To :Fitness Chick
On: Cabbage Carrot & Pepper Side Dish (Post)

I entered this recipe in a healthy recipe contest with Palo Alto Medi...

Fitness Chick
To :Fitness Chick
On: Spinach Breakfast Omelette - Cycle 1 (Post)

OHHHHHH!!! Sorry. I'm new and didn't realize there was a whole board ...

Fitness Chick
To :Fitness Chick
On: First Week - Done! (Post)

@Ajkolby - Remember, you can eat as much as you want of the cleansing...