Last edited: April 25
Read my quick tips in the comment section down below!
TAKE CONTROL OF YOUR HEALTH...no one else is going to! This is a topic that I am passionate about because it has worked for me! I was living with pain, muscle spasms, adult acne my whole life (I always had at least one or two zits on my face, if not more, all the time...and I'm mid-to-late 30s!), poor immunity...so...I was my own experiment. I cut out sugar (was tough to do, being a--now former--sugar addict!), junk food, and then increased my veggie intake...and I was pleased with the results: less pain, no acute muscle spasms anymore, clear skin, stopped getting colds and flus, and tons of energy! Seriously. Consult your doctor before changing anything in your diet, and make sure he/she knows everything you are taking...then give it a shot. It just may change your life! I know it did for me.
If you have pain, want to be more healthy, have more energy, be free of disease, click on the website and read...it will take you less than a minute to read that page, and more time if you click on other articles. I found that this website is very helpful (he's from the U.K., which explains the "s" in energise!):
More in-depth, very concise, easy to understand explanation (takes about 5 minutes to read):
There's tons of information online, do some research yourself, just search things like proper pH balance, alkaline foods, etc. Good luck! Read more in comments below.