I spent the last week in Austin, Texas visiting my best friend. She is in the picture but does not participate in the message board because she is totally against doctors in general. And she has good reasons for it. She should totally be on the show so they could convince her that not all doctors are terrible. But that is beside the point.  So my friend E is all about fitness, she runs 5k's and bikes and works out constantly. I did ballet for years and I'm more intersted in taking pilates than going biking but she convinced me to go biking with her.OMG it was the worst expereince of my life. Who knew that biking was so hard as an adult. I figured it would be just like it was when I was a kid but no way. It was so tough and my poor thighs have yet to recover. I'm 6'0 and E is 5'2 so we must have looked like quite a pair while biking around town lake. She is so small her bike looked like a kids bike and I felt like an amazon. I truely thought that I was in good shape but after 10 minutes on a bike I thought I was going to die. It was much more challenging than I thought it would be. I've decided when I get back to KC that I'm going to buy a bike. She has me totally addicted to biking. After the first two days of pain I really started enjoying it. So if any of you out there are looking for a great workout I highly recommend trying biking. But I'm not going to lie, its much tougher than it looks!