morning all...it looks like a gorgeous day out here in Toronto...i am soooooooooooo looking forward to the class i am going to today....it is plus size fitness...first class is free and they have an open house afterwards...

i am hoping it will be good...

i am down 2 more pounds so total to date is 32 lbs...i watched a program yesterday on tv...it is called x-weighted...it is here in canada, i believe in Calgary...

this woman wanted to lose weight...obviously but she wanted to lose 50 lbs in 6 months...we know it can be achievable...she went on 800 calories or less a day and her trainer dropped her because she was doing it in such a way that she wouldn't listen to her...she wouldn't eat carrots because they had carbs...she had one small piece of cheese, melba toast, a piece of fruit.  for lunch a very small salad with a cup of something she said she hated but is eating it anyway...dinner was the same...

her first trainer told her she had to balance things out and she said she couldn't work with her if she was going to constantly block out what she was trying to tell her...she was stubborn even the host of the show, who is a fitness expert told her flat out the way she is eating is going to severly impact her body...she will gain plus all the weight she lost..

the woman insisted that this is good for her and who is he to tell her otherwise because he doesn't understand fat people.   i was embarrassed for her to be honest because she is starving herself but who am i to judge her, if she is happy then so be it..

but she did draw me into her because she did the running which i want to do and she did it and ran several races..the first one being a 5k then the big one a 10k run...she did both...

she dropped her weight to what her first goal was, she says she will continue on as she wants to lose more...inspiration but with limits..

well i hope everyone has a great day today!!!!