Gosh, I meant to write this blog a few days ago.  Last Monday’s show there was a segment referring to the benefits of drinking chocolate milk after a workout.  I was curious why chocolate?  Why not strawberry or plain white milk.  I wouldn’t think there would be that much difference between chocolate vs. others.  Although, I have heard of the benefits of dark chocolate.  Either way it’s a good excuse to have a tasty treat....

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Oh man, I’m not so sure I want to see today’s segment on waiter's confessions.  :)  Chances are I'll be cooking today.  Actually, I've never been a huge fan of the fast food places.  Although bad things can happen at any restaurant.  My mind is more at ease if I can watch the food being prepared.  I also like deli's.  One of my favorites Subway.  Of course I have to trust the meats and condiment...

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Yesterdays show was a re-run. So early into the new season. Sorry guys, I was disappointed.

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I was so excited for the new season to start.  Improved definite differences compared to last season.  I didn’t think the show could get any better.  I was wrong.

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It amazes me at the number of new members joining daily.  Congates and thanks to all that make The Doctors Show such a successful program.

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I wonder if it’s possible to have support workout buddies online. We’ve all heard or experienced the benefits of having the support of a friend. It would be nice to have a group of friends to encourage you when things aren’t going well. Not only do we all need that little encouragement once in a while but it would also be nice to have a net work of people to gain information, exchange ideas. It’s...

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How many carbs should a runner consume to maintain? I am happy with my size. I don’t want to lose any more weight nor do I want to bulk up. It’s easy to fall into a vision of what you think you should look like. When you see progress and want to keep going. I see this happening at the gym. Women keep going to the point they don’t look feminine any more. Any advice...

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My workouts are going well. Except with all the jogging, the muscles in my legs are bulking up. I don’t like it. So much so that I’m considering changing my routine. Running a 5K may not be for me. Maybe I’m doing something wrong. I have thought about cutting even more fat out of my diet. However, I have a protein bar before a workout and I’m still wiped out before the end of the...

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I enjoyed the show yesterday. The difference for the young girl who had the birth mark covering most of her body. I wish they had given info on where others suffering could buy such as a product. If anyone has info on a product like this, please feel free to let me know. I would be interested to try since it was reported as being an excellent sun block as well. That episode spoke highly...

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Great show today. Especially the bar workout. Wow! <font size="4"> Miley, my heart goes out to you. Wish you all the best. Take care lynn </font>    

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I keep hearing the show promoting SPF 15. Lately I have been wearing SPF 45. But wonder if it’s necessary. Plus, and forgive me guys this is a ladies thing, but the make up I wear has a SPF of 20. So does this mean I’m getting an SPF of 65? Does wearing layers of sunscreen make a difference? Does too much sunscreen block the production of vitamin D? What are your thoughts? Take care,...

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Good afternoon everyone, Recently I have become dedicated to my health. Working out, eating better and taking a multivitamin. But lately I have this metallic taste. Especially when during a workout. I feel confident it’s a over load of vitamins. So I will change my vitamin intake to every other day. Maybe this will help. Has anyone else had this happen?  

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I have been considering laser skin resurfacing. If anyone could advise me on their experience. I'm also thrown if chemical peels are just as effective. Hope to hear from you guys soon. Take good care, lynn

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