I am 69 yrs old. I suddenly realize with all the medications I am taking, it is time to make changes in my life to be healthier, more active, change eating habits and to lose weight. Mentally I am a young 69. Thanks to my parents, genetic wise my skin has very little wrinkles. I am an easy going person, like to laugh and take in the beauty of the surroundings around me. I love the woods, fishing or just sitting and looking at the calmness of the water on not so windy days. It is very soothing. I love to look at wildlife and the innocense in their eyes. I look at life as a glass of water is half full. I try to turn negative into positive and still have many lessons in life to learn. I love having friends to do things with but at my age, not many around. I am happily married, but sometimes we need women friends in our life to understand each other.