First off have to say I LOVE the 17 DAY DIET, love it love it love it. I am C1D7 and down 6lbs. Ok now for my goal, a little back story first, 6 1/2 yrs ago I had major knee surgery, cadaver bone and cartilidge grafted into the end of my fimor. Priot to that 4 other surgeries, short story is I have not been able to run in about 10 yrs. About a month before start 17DD I start the gym, my first goal was to be able to run 5 minutes straight by the end of March. I passed that goal and made a new goal of running 10 minutes straight by the end of April. Yesterday I ran 16 MINUTES. I truly believe this diet has motivated me so much it is making my goals be broken.
Thank you Dr Mike. I have never felf better.
Loading recent content...
Post Comments
Add Your Comment!
Log in to leave a comment or Create an account
woohoo!!! way to go!!! congrats on reaching your personal goal...that is totally fabulous!!! i am so proud of you...it is such a good diet...i mean lifestyle change...i don't think i could ever go back to the way i was...or still am but losing...
i saw a mars bar on tv...my weakness and it did nothing for me so i know i can do this...today well this morning i am going for a walk...cold or not...i am going out there...i am going to start setting my goals more now...again congrats...
Okay.. so Im just getting the hang of this Blog thing lol (my earlier comment on your day 4).... you are actually 7 days in that's awesome! I've been reading peoples stories on here and I am super excited Congratulations on your goals! :) I can't wait to get started.. I wish I knew how to speed read!
Hi MOMTOBELLAINNJ'S.
1st congrats to your goals be reached woo hoo. 2nd are you a Jerzee gurl. Just askin cause your name. :0
I too love the plan. I am back to shed my last 20 lbs. 40 down already.... You are so correct when you say the
plan motivates. I BELIEVE THAT TOO. Good Luck *•.¸♥ *•.
» Comments RSS