So my goal to meet by the end of April was to run 20 mins. I hit that goal today. I feel awesome.
I now agree with quite a few people on here, this is not a diet it is a new way to look at food. Tonight we stopped for Chinese, I had steamed chicken and broccoli, split with my daughter and she had rice. She likes to add soy sauce to it and I usually taste it for her. Tonight I didn't, she tasted it all on her own. I realized at that point how much more I was eating by "tasting" her food. I didn't even have to think tonight, I just knew I wasnt allowed to have it and I didn't no hesitation.
I cannot say enough thank you to Dr. Mike. I finally don't feel like I'm on a diet trust me I have been on lots of them. With having PCOS I had all but given up hope on loosing weight and here I am C1D9 down 8lbs (18 total i lost 10 before starting) and well on my way to my goal weight and loving every minute of it.