Hi NatsIRISHeyes, Just checking in to see how you are? What's been happening? ♥

Hi NatsIRISHayes,

Just checking me with you. Haven't talked to you seems like forever. I blogged a note today. Please check it out. Have an awesome day. tifa oxoxoxox

Day 12 today!!! 

I am down 6.8 in 11 days.... so about 0.6lbs a day...! I'll take it! 

I have been super suick with strep.... and I had a pepsi.. I am working on another one now! 

Its my one downfall!!! lol 

Start: 168.8 

after 11 days: 162.0

total loss - 6.8

Hey Nats,

This is Coleena, your Canadian Buddie. Just think, you made it as an EMT, if you can handle a job like that you can do this diet,eh! We weigh the same. I lost 10lbs on this diet so far and my goal is 145lbs, possibily 140, but I am 5'7" so 140lbs might be a bit too thin for me. How tall are you? Keep chatting with all the great people on our Canadian Buddie site to gain encouragement & support! I agree with TLCme regarding the bumps in the road. You can only move forward, not back!

Well you came to the right place!  Trust yourself, follow the plan do your exercise and you will be successful.  Sure there will be bumps in the road but that ddosen't mean you'll go in the ditch it just means it may be a bumpy ride!  If you continue you will succeed, it's all about accountability and forward motion!  The past is in the past and you are moving towards your future. GO for it!!