I am 49 yrs old and i have been on this since january.2011. i am going to start all over and dicipline myself , i am  going to turn my mistakes i made through this book into a possitive, because the only one that is hurting and gaining the weight more is me. so for those that are struggling pray, focus, believe and love yourself enough to say i can do and through praying alone i know it is possible because God makes a way for us