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Newhealthykat's Blog

day 1 (again)

Well. I'm here. I gave up on this over the summer. I lost 8 lbs and threw in the towel. I went to a BBQ and was so deprived from what I could not eat that I binged and never went back on the diet. I went back on WW 2 wks ago and freaking GAINED 2 lbs! I'm ticked. I know this works just don't know if I can stick with it. So here I am, day 1, making an attempt. I forget all the rules of what to eat and not eat. right now all I can remember is yogurt, SF stuff, (2) fruits before noon and meat & veggies. Am I missing anything? I'll search around again of course but I am a busy mom. :) So thx in advance if you point me in the right direction! ;) 

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TheDoctorsBoard1

Here are some of the resources available on The Doctors website to help in your personal Weight Loss Challenge.. 

 

Original 17 Day Diet Challenge Episode synopsis page: CLICK HERE   (This has a detailed explanation of the diet)

Learn more about Dr. Mike Moreno "17 minutes with Dr. Moreno": CLICK HERE

17 Day Diet Book Website: CLICK HERE (Don't forget to sign up for their newsletter at the bottom of the main page.)

Dr. Mike's Hunger/Fullness Meter: CLICK HERE

Dr. Mike's answers to common 17 DD questions: CLICK HERE

For more of Dr. Mike's Q & A... CLICK HERE

Team The Doctors Message Boards: CLICK HERE

Team Dr. Phil Message Boards: CLICK HERE

Keep track of your progress by starting a blog: CLICK HERE (Once you are logged in, you'll see a link in the upper right side that says "Write a 'Blogs" post) Don't forget to post your progress on your TEAM board too. 

Find and Share Recipes that fit into the 17 Day Diet: CLICK HERE

 

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catazinmt

I would suggest what I did.  I was at 280 and not doing good so I finally took it apone myself to cut back.  So I started eating less and eating fresh stuff that was good for my body and health. I started to take walks insted of driving.  I am down to 215 and feeling great. The best way to lose wieght is by modivating yourself and having faith that you can do it.

 

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JustDoItPRElives

I find that a protein shake with Metamucil (psyllium husk version) mixed in - I use a blender - goes a long way keeping me full and satisfied during the day.  I use a protein powder mixed in soy milk plus the Metamucil.  I am on a pretty tight diet - I have type 2 diabetes - but through exercise and proper nutrition, I am currently not on any meds for my previous cholesterol, blood pressure, or diabetes.  Keep at it.  One step back doesn't negate the two steps forward completely.  I chose not to feel deprived.  But on occasion, I'll plan something not in the script just to keep my interest in the other 6-10 days of far, far healthier stuff I feel I must eat, and of course, keep exercising.

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