good for you.  It sounds like you are trying to do the best you can with what you have.  Can you eat turkey.  I had the receipe on page 217, taco salad.  It's made with ground turkey.  That would give you a little something different.  I was suprized how good it was.  Split it into 4 meals for you.  Keep up the good work.

I thought I hated yogart also but I am finding I can deal with it.  I have the hardest time with all the water, tea.  I am getting it in but it sure keeps me running to pee.