How about green tea?  I haven't been drinking after every meal.  Will that effect my weight loss?

No, All yogurt has naturally occuring sugar. That is fine.  Just look for no "ADDED" sugar. Be careful with fruit on the bottom yogurts. Those add more sugar to the fruit slurry at the bottom. Dr. Mike recommends using plain yogurt and adding sugarfree jam to it.   Also Greek yogurt has twice as much protein so that is a bonus for it. 

Many of your questions can be answered by reading through the 17 Day Diet Message Boards. 

17 Day Diet

17 Day Diet Challenge - Team The Doctors

17 Day Diet Challenge - Team Dr. Phil

17 Day Diet Challenge - Ask Your Questions!

Here are some of the resources available on The Doctors website to help in your personal Weight Loss Challenge.. 

Original 17 Day Diet Challenge Episode synopsis page: CLICK HERE   (This has a detailed explanation of the diet)

Learn more about Dr. Mike Moreno "17 minutes with Dr. Moreno": CLICK HERE

17 Day Diet Book Website: CLICK HERE (Don't forget to sign up for their newsletter at the bottom of the main page.)

Dr. Mike's Hunger/Fullness Meter: CLICK HERE

Dr. Mike's answers to common 17 DD questions: CLICK HERE

For more of Dr. Mike's Q & A... CLICK HERE

Team The Doctors Message Boards: CLICK HERE

Team Dr. Phil Message Boards: CLICK HERE

Keep track of your progress by starting a blog: CLICK HERE (Once you are logged in, you'll see a link in the upper right side that says "Write a 'Blogs" post) Don't forget to post your progress on your TEAM board too. 

Find and Share Recipes that fit into the 17 Day Diet: CLICK HERE

I have started the 17 day diet 4 days ago.  Couple of questions:  I do have the book plus workbook.  If I don't drink green tree with every meal will this affect the weight loss?  Also I bought regular no sugar yogurt that shows 7 grams of sugar, should I change to soemething else?  Thank you.