Ran 3 miles for the first time in a long time. (25 yrs) was totally wore out lol but it felt good to do so. Do too much walking now. Clorestrol is down was 214 now 182. Lost 1 inch in my waste. Now it's time to try toning the muscles.

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Hi everyone,  I know that  I haven't been on this site for a long time but I wish to let you know that I am now weighing in at 180 pounds and I am wearing a size 10 in clothes. All my clothes that I own are sizes 14 to 18 and nothing fits me. I still have some stomach fat that is showing that I wish to loose but it is slow going right...

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I am so excited about the news I am about to share. I LOST 18 POUNDS!!!!!!!! two weeks ago I weighed myself at my parents house and found I weighed 218 pounds and yesterday morning I weighed myself again and found that I weighed 200. I am in such shock right now that the weight is actually coming off. I think it is due to the fact I was sick for 9 days and didn't eat...

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Well I have finally made it through the sick stage. I have told all the people around me who have been sick to stay away from me from now on so I can get better and I am now better!!! woohoo!! I felt so good this mornigng that I did a double scrub cleaning to my kitchen. I even cleaned behind the stove and refrigerator. Think tht was too much for a first day back...

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Has anyone had no hunger days? I have but I think it is because I have been sick. I'm doing okay but not 100%, So if I haven't eaten for 4 days where should one pick up on the diet? Day 6 when I stopped or day 10 where I should be?

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Hi everyone! I should be on day 10 today but I have been sick since day 7. Since I haven't eaten much I think I am going to start back on day 7 when I am well enough to eat something. But every morning I have been doing the water and lemon and thanks to Melissaw72 she suggested that I use honey too. I tried it with raw honey. As a matter of fact I...

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Hey does getting up and going to the bathroom count as exercise? OH COME ON IT'S NOT LIKE YOU DIDN'T THINK OF IT !!! my thigh muscles are killing me. Well it could also be from the walking I do everyday too but I'm conviced that it's alll the stand up and sitting down is what's doing it.

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 I think I might be doing this diet wrong already. I haven't weighed myself before I started this diet because I don't have a scale.  I think that is why it took me until today to join the challenge because I don't have a scale. I can't eat seafood (fish) so when it says lean potein I eat chicken.. Lots of chicken. I called a friend of mine to see if she would walk with me...

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