I think I might be doing this diet wrong already. I haven't weighed myself before I started this diet because I don't have a scale. I think that is why it took me until today to join the challenge because I don't have a scale. I can't eat seafood (fish) so when it says lean potein I eat chicken.. Lots of chicken. I called a friend of mine to see if she would walk with me everyday to keep me accountable for some kind of exercise but I think I'm going to start using the sports and fitness on my on demand so I can get a sweat on. Oh Dr. Travis, you will be a little proud of me.. I hate yogurt and I have been eating it whenever it calls for it.