The Well Balanced Moms
 Motherhood Survival Club
Mahopac, NY

Jaime (Kid 19 mo)
 Melanie (Kid 2)
Anne (Kid 2, 5 mo)
Angela (Kid 15 mo)
Nicole (Kid 15 mo)
Eileen (Kid 20 mo)
Meredith (Kid 20 mo)
Jessica (Kid 3, 2)

The Well Balanced Moms are a group of diverse suburban mommies looking to find balance both physically and mentally. We are dedicated group that likes to challenge ourselves, have fun and relax--all without the dreaded task of finding a sitter!  During our hour long yoga practice, we work on tuning into our minds and toning up our bodies.  We leave class each week feeling refreshed and with a revitalized perspective to find a better physique, we are women who want to obtain a more peaceful and conscious way of life for ourselves and our children. 

Group Goals:
• Decrease stress
• Increase relaxation and overall wellness
• Increase self-awareness and self-confidence
• Provide Support and friendship
• Explore women and family health/wellness issues
• Explore baby/toddler topics
• Improve physical fitness

Topics we're interested in:
• Natural healing
• Mindfulness techniques
• Child development
• Weight loss
• Nutrition
• Baby/toddler education/activities