i have sent a letter yesterday,and here is ablog to ensure my questions:

1-i want to know am i still fertile and potent and healthy with healthy genitals or not?,i do lot of masturbation,i make pressure on root of penis and testis when washing them and after urinating for the last drops,i also stay long time in warm steamat washing,i wanna know if my sperm count and semen is good,and about prostat if its normal or changed,iam afraid ,i wanna have kids

2-i tried diet {good food at 1st,with some excercise}now few excercise,with not very good food diet,i was bit fat now better{about 174cm,70 kg},but i have belly,i need good body with abs and six packs,and what if i lost belly with extra skin on?

thanx