We know we have to eat less, so we can start with that. Once you get into the workout, you will find that you dont really want to stop working out and eating right though. Weight loss is not rocket science though some individuals think it's even more difficult. But since you're spreading out your eating, your body will be able to use the food you put into it without storing it as fat.
We have to find something we can do and keep doing. Doing a South Beach diet will let you lose the weight you desire. Weight loss with green tea: Green tea spurs your metabolism rate. How long do you think your house's furnace would last if you turned it on and off like in the above example? How long are you going to last if you stuff yourself, then wait hours and hours before you fuel your body again? Surely, if you treated your body at least as well as you treat your house's furnace, you would have better results.