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Cycle 1 Day 3

Soooo...I started doing Slim in 6 on day 1. I'm SO SORE. I've been waddling around my office the same way I used to when I was pregnant becuz my thighs are SCREAMING! I also started doing laps around the parking deck on my breaks and lunch. I'm trying to up the activity level this time around. Hopefully it will help the results be lasting and visible. Today I had a spinach and arugala salad....

Boils

How do you get rid of boils without an antibiotic? Melissa.

B12 Deficiency questions

I found out yesterday that I have a B12 deficiency. I thought it was a thyroid disorder before I went to the doctor, but it turns out that it's completely fine. So, for my B12 deficiency, I have to take medication and injections, from what i heard of others, they must do this for life. Sounds irritating, right? I will be seeing the doctor this friday to learn more, and how to do injections. But...

tightening, tone & firming of the skin cheaper!

I jumped on the computer this morning to tke a look at the 3 tummy tightening ways. So diappointed that 2/3 of them were expensive procedures. But ofcourse a doctor is not going to approve something that is not "conventional" and has some amazing results. I tried this amazing product and loved it so much that I decided to sell it. I have had some amazing results and know that you can too! check out...

Starches..... Cycle 2

Are the starchy vegetables considered a natural starch that you cant have after 2 p.m?

17 Day Diet C1D1

Today I'm starting the 17 day diet again. I've tried it twice in the past with great results each time. I decided last night to recommit myself. I've made my own online version of the workbook so as to be able to keep track of what I'm doing without having to carry my books around. And I'm super stoked that I found this site. SOOOO many recipes. I love all the ones I've tried from...

Low back pain

Hi Doctors, Please help me I have a severe low back pain, and their is anesthetize in both my left and right legs reaches my legs fingers. A pain management doctor told me that my pain rank is 7/10 so its very painful. About my history, I did an MRI to my back and the report reported that I had a strong muscle spasm caused a disk between (L4-L5) and (L5-S1)Vertebrae. I've visited many doctors...

Another attempt... 17 DD, begins

No more excuses! This time last year I did the 17DD and lost 13lbs in 7 days but then I gave up and went back to the old bad habits. Anyway, with that said, I know that losing weight can be done, I just have to get my mind on track. Last night I pigged out as I watched Superbowl 47! Yay Ravens! Today = new day... so far I have ate my 2 fruits...

Mollescum

On a mission - my daughter's almost a year event with molluscum was cured immediately, with bath salts. From Christmas. Pls try - it can't hurt....

need answer

need to know what is polymagalitites in simple terms.

Head under the covers

I tend to sleep with my head under the covers a lot, my parents tell me to stop because I can suffocate myself... It is a bad habit I need to break p.s I am 18 and still sleep with a night light there's no harm in that right?

kefir smoothies

Is a kefir smoothie considered a fruit serving? Can it not be eaten after two?

It Sucks Being Sick ... home remedies?

I have had a terrible cold/possible edge of the flu for about a week now, and although things "seem" to be getting better, they aren't really. Anyone have any home remedies that you have if/when you get sick? I'm all out of things here and there that I know of. I am even on extra Flonase (nasal spray) and double the QVAR inhaler dose so I can breathe ok. Thanks in advance. Melissa.

the 17 day challenge

i just started the 17 day challenge well lets do this diet

Hollywood Legends 'top age Defying Tips'

Hello Doctors, About your show Hollywood Legends Show - Jan. 29, 2013 Anytime I hear women talking about " inner beauty" I know they already had "plastic surgery." if they didn't have plastic surgery I wonder if they would still be HAPPY. Plastic surgery can be such a good thing because looking good helps a person on many levels. It makes you are happy with yourself. It helps you to be more outgoing. ...

using resistance while excersising

use dumbells and ankle weights they tone you body really fast feel the burn and you get good results later

excersising with resistains

use dumbells and ankle weights they tone you body really fast feel the burn and you get good results later

More Alzheimer's ahead

Majority of people today have "Smartphones" to their tasks anytime, anywhere. It is so convinient that they can't live without it. But have you thought about what will happen down the long-run? more people will suffer from Alzheimer's because of lack of brain activity because hand & fingers become less active. Let's compare lifestyles in the 70s, 80s, even 90s to today. We used to write things down to record phone #s, balance the checkbook,...

my opinion

i wish we can can do a march and have all offices have tredmills instead of chairs then we dont have to worry about overwight people

from start to finish excersising

1. weigh your self 2a. always warm up before you excersise 2. if you are 200 or over i recomend to power walk or use the cycle peddle you can buy it online 3. if you are under 200 then you can start yoga it is low impact but it is a start to the right direction 4. do yoga for at least 8 months then if you lost weight then start some cardio ...

95 calorie margarita

swap the sour sryup and add crystal light lemonade do what it says on the box add your tequila enjoy

hollywood beauties

Really!! Do you rreally think they are beautiful? Come on Doctors. They are NOT naturally beautiful. What a disapointment. No beauty tips other than to go under the KNIFE. Maybe because you have a Plastic Surgeon on board you thought this was a good idea. Did you look at them (with the exception of J. Bissett) they look like mannequins. Diane Cannon was scarey looking!! I would not use chamomile tea if I'm going to...

Coffee w/Creamer

I am a coffee drinker. I tell people to not talk to me until after I have my first cup of coffee. I tried the sugar free Internationad Delight French Vanilla creamer and I can't stomach it. Does anyone have any suggestions? I do not know if I can go without my coffee!!

yoga

Yoga Wellness - As a therapist, I have years of experience and a diverse range of qualifications and skills, which means I can cover many issues you might be facing in your life from confidence building to insomnia, stop smoking, pain relief, phobias, bereavement, anxiety, depression, career change, relationship problems and many other common issues we face in our lives.

How do I lose weight?

I used to go to the gym on a regular basis and used to be fit and know there is no gym where I live but I have 3 pound weights which I have not used and I need to start using them also my doctor told me I am over weight but not obese and I have 2 Jilllian Micheals workout videos and I need to be encouraged. I am slso a vegeterian and...

Are Real Blueberries used in food?

I got something in the mail from Consumer Reports talking about how most foods with blueberries do NOT contain REAL bluberries. They are really bits of sugar, hydrogenated oil, artifical flavors, and food dyes. Here are the details: http://www.consumerreports.org/cro/magazine/2012/12/fruit-fiction-is-it-blueberry-or-blue-dye/index.htm http://articles.latimes.com/2011/jan/20/news/la-heb-fake-blueberries-20110120 Melissa.

Gatorade is under investigation?

People who have an active lifestyle probably drink "gatorade" or "powerade" as they do their daily exercises or workouts. And many of us have drank or still drink gatorade or powerade during hot summer months due to losing fluids. Today, I found this article and makes me wonder: wait a minute? really? (Gatorade is from PepsiCo and Powerade is from Coca-Cola) http://articles.chicagotribune.com/2012-11-30/business/chi-gatorade-ingredient-under-scrutiny-20121130_1_gatorade-vegetable-oil-ingredient (Gatorade ingredient under scrutiny) (Petition at Change.org asking Gatorade to remove brominated vegetable...

Wasting Away

Boo! My name is Jessica Faye Charlene Watters, though I have many nicknames among my loved ones such as Chuck, Charlie and even Cubby from my twin younger brother and sister. I hope that by sharing my situation I may bring awareness to a very dangerous medical condition that I'm currently experiencing. Back in 2009 I was just an ordinary Canadian girl living in Ottawa, Ontario with my best friend. I attended college while working...

breath taking (help!!!)

asthma attack, i always have this since i was young my parents tried so many remedies to lessen this asthma unfortunately, i still have this and now i"m still suffering from asthma whenever the weather changes, when i am stressed, nervous or something that's why i can't avoid having an asthma everytime. Most of the people took Ventolin to relief a little. Sad to say it doesn't have any effect to me because i even...

THE DOCTORS REVEAL THE TRUTH

Today, as I usually do, I watched the Doctors TV Show. This Show has been so informative for so many of us viewers. However today (1/23/13) they gave the best truth and hope for all of us to know. They pointed out what I've always wondered about and asked over and over but was never given an answer: WHY DOES OUR HEALTHCARE COST SO MUCH!? The problem is not the cost of the...