I am a registered dietitian and certified diabetes educator working at the New York Presbyterian Hospital and in private practice. I specialize in weight mangament, heart health, diabetes, PCOS, sports nutrition, and preventative nutrition. My goal is to help people learn how to make permanent changes in their eating and exercise behaviors.
I have started a blog called citygirlbites that provides accurate and practical nutrition information for "girls and guys on the go". Some of my most popular posts include:
Calories in sushi, calories in Chinese food, dealing with a hangover, minimize your muffin top, calories in alcohol, healthy meals on the run. Do a search on my blog to find these and other helpful tips. Check out my website and blog:
A little about me personally, I love living in NYC. There is so much to see and do ... never a dull moment! I love spending time with my friends, working on my blog and cycling (my passion!).
Recent Blog Posts
My Friends (11)
My recent comments
On: Hurricane SANDY (Post)
It is scary. I'm on the upper east side of Manhattan and have been wa...
On: New to diet (Post)
It is totally fine to eat the same thing a few days in a row ... assu...
On: All Calories are not created equal (Post)
Great advice Greenfish! It goes to show that people can change. Not e...
On: 7 day weigh in (Post)
try not to get upset with yourself about the jellybeans - but learn f...