Drink the recommended cups of water religiously! I felt that that really helped boost my metabolism...because I cheated here and there and I STILL lost weight. Plus I didn't exercise all the time, just a little bit here and there. Therefore...the water I drank religiously every day helped me lose weight!!! 8-10 cups for me. On a notepad, keep track of your water intake daily. Unless you get enough water bottles to hold 8 cups, then drink those every day. Good luck!
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I dont have any info at the moment but I am trying to get to the actual diet. Did you have to buy the book?
Drink the recommended cups of water religiously! I felt that that really helped boost my metabolism...because I cheated here and there and I STILL lost weight. Plus I didn't exercise all the time, just a little bit here and there. Therefore...the water I drank religiously every day helped me lose weight!!! 8-10 cups for me. On a notepad, keep track of your water intake daily. Unless you get enough water bottles to hold 8 cups, then drink those every day. Good luck!
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