I really need to stop weighing every day. Just like all of you, I find it hard to resist. So, I gained one pound back. I don't think I can go all week and only weigh in once. Therefore, I think weighing in every two or three days will be good.
Hey, one pound of body weight is roughly equivalent to 3500 calories.
I don't know about you guys, but I'm eating way LESS than 3500 calories a day. There is no chance the pound or two fluctuation we're seeing is fat gain. It's water weight, girls and boys.
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