USA Weekend and The Doctors are joining USA Today to launch the annual Family Fitness Challenge, a program specifically formulated to inspire families across the country to eat healthier, shape up and lose weight.

Take part in the Family Fitness Challenge and share your results!

How are you staying heart healthy this year? Tell us how you’re meeting your 2012 Healthy Heart Challenge.

Beverly Hills 90210 alum Ian Ziering reveals secrets to a buff bod as the newest member of the famed Chippendales dancers. Then, how to talk to your kids about feminine hygiene. And, The Docs get factual about flatulence – what’s normal and what’s not.

Food allergies, rashes, sensitive teeth – top specialists answer your biggest health questions. Plus, an easy-to-swallow camera capsule? Watch how the tiny pill-cam snaps your digestive system, and what it reveals on the way down.

Can’t sleep? Losing your hair? Stressed out? Your ex may be to blame. Learn how to bounce back better than ever! Get healing rest tips from sleep expert Dr. Raymond Hall. And, breakups can affect children. Dr. Sears offers tips to help your kids cope.

What are the best sunscreens? How can I treat a neck ache? Will drinking wine make me look older? The Docs answer L.A.’s hottest health questions. Plus, spend a day with Dr. Lisa that starts with a bow and arrow and ends with an unexpected C-section.

Small changes, BIG results! Learn how to drop pounds, trim inches and lower your cholesterol in just 30 days. Plus, two couples commit to having sex every day for a month! Could it strengthen your relationship?

Friday News Feed: Summer edition! Is your public pool safe? Learn the most common water illnesses and how to protect your family. Then, jump for a better body with the Sky Burn trampoline workout. And, beauty expert Kym Douglas’ secret to radiant skin.

What’s causing your bad breath? Learn how identifying the odor may reveal its origin. Ladies, learn how your menstrual cycle might be affecting your body odor. Then, how one cancer patient’s special diet helped her manage pain. Would it work for you?

Learn why you should be rolling out before a workout. Celebrity trainer Ashley Borden explains and demonstrates which exercises work best in your 30s, 40s and 50s. Plus, which “health” foods are actually unhealthy? And, surgery or rehab after an injury?