Hey! I am starting Friday because my grocery day is thursday lol. Anyone have suggestions or tips that they have learned? Do you have to drink green tea or can you just take green tea suplements and drink water? The hard part is going to be no sweet tea and no chocolate lol

Just stick with it..I did not have big results on phase one but it does work.  While everyone was dropping 10, 12 lbs I had only lost 4, but they all slowed down in cycle 2 and 3 and i keep dropping.  The first couple days are the worst because your body is getting rid of all the toxins and sugar..I had a headache for a couple days.  Im starting up phase 1 again on sunday so I will be in the chat rooms….good luck and keep motivated

TGhank you so much!! Im excited and nervous!

Where is the diet?

its a book you can order online

How is your diet going momof4kidz? Yes, definitely drink the green tea! Every time I was serious about green tea (or supplements) I would lose a pound! Just make sure to up your water intake too! (I need to follow my own advice!) – Good luck!