Members of Team Dr. Phil: Share your weight-loss progress here!

Day 13, down 7 pounds and 7 inches overall!

Day 5, down 7 pounds. What a great start. :)

That is great Susan
Day 7 for me 5lbs for me. Todays weigh in is 217.2. I am still not drinking enough water. I slept better last night. Have a great day, drinking my lemon water and off to do the dvd and then to work.

Started Jan 6- 166.4
Jan 8- 161.2

10 to go!!!

I have started the diet 2 times and have lost but 4 days is as long as I have stayed and I was feeling so good. What the heck is wrong with this picture

As of yesterday, it was day 4 and i was down 4lbs

I am still waiting for my book and DVD but am getting more and more excited by hearing of all your success so early :)  Keep up the good work everyone.

I started yesterday weighing in at 208.6 pounds. This morning I am weighing at 206. I don’t even have the book yet but just based on what I am learning here and sticking to trying without it, I made progress.

Day 7.  Down 4 pounds which I think is pretty good :)  I am wanting to lose 18 pounds, so that is a nice chunk of it.  Haven’t really been hungry, but really miss my whole grains :(  Next cycle :)

haven’t received book nor DVD- but keeping up with the posts and gaining excitement to begin- Does anyone remember how long it took to arrive??  ordered thursday last week-  Monday will be 4th day-  is that reasonable to expect in mail by then?

I got mine really fast.  I think it was just about 4 days or so.

Day 7. Down 9 pounds so far.

Day 7, down 7 :).

Day 7. Down 7.5 pounds. I have over 100 to lose.

Just signed up and I’m so excited. I have put this off for yrs. and the weight just keeps going higher and higher.  Ordered the book and cd, can’t wait till they come. Tomorrow I will weight and go from there.

Just signed up will start Tomorrow !!!

I am still waiting on the book. So until then, I will not have any updates.

7 days behind me – 8.5 lbs. gone!

almost done with day two and down 2 lbs!

Hi everyone! Started on Jan 4th down 3lb in 3 days will weigh tomorrow and see how the weekend treated me!! Got snowed in i town no food for diet had to eat out think I did pretty good though stuck to chicken and veggies.

Started on Jan 3rd 222.2 and today Im 216.0

starting today. both my husband and myself were sick this weekend. I am getting ready to eat my breakfast. My problem is, i get up at 0145 as i have to travel over anhour to work. I usually do not get to eat my breakfast until approx 0700, and if i have to ride with a courier then i will not be able to eat before i get back around 1000, or try and down it before i go on road. that is my challenge. If anyone has any suggestions, please let me know.

Day 5—Down 160.8. thats 5.6 lbs. Never seen results like this in my life. Wow!!!!! So impressed. Now the challenge is going to work today. Demanding 12 hour shift, on my feet all day long. Have to drink the water more. Not real good at that one. Wish me luck!!!!!
Keep up the good work everyone. So impressed by the big numbers!

I restarted yesterday the 9th and was lb lighter….