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cycle scedule

Subscribe to cycle scedule 2 posts, 2 voices




 

Img4522_medium beke88 5 posts

Few of us are wondering- if we have more than 50 pounds to lose, what is best, repeating cycle 1 or doing cycles 1, 2 and 3 repeatedly?

 
8918_159905514624_507299624_2455422_3311372_n_medium NatsIRISHeyes 41 posts

Beke – you need to do all three cycles then go back to #1 … its all about tricking your metabolism! 

Good Luck :) 





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