This is my recipe which, in my opinion,  is a lot better with lower fat and calories.  I wasn’t happy with using regular mozarella so I switched it to fat free, parmesan, and nutritional yeast. 

For the crust:
6 cups of riced raw cauliflower 
1 1/2 cup of egg whites
1 1/2 cup of nutritional yeast (you might have to go to a health food store for this)
3 cups of Kraft Fat Free Mozzarella
1 1/2 cup of grated Parmesan
1 1/2 tablespoon of garlic powder
seasoning of choice I used basil and an Italian herb mix

To “rice” the cauliflower: I did this with my Cuisenart with a grating blade. I have read that you can use the “s” blade or hand grate with a cheese grater. 

Preheat oven to 425 degrees. Mix all ingredients in a large bowl. On parchment paper (not wax paper) lined 18″×26″ baking sheet (I recommend this instead of spraying the pan because I tried that and it stuck!), press mixture flat  as thin as you can get it without having holes.  Sprinkle with herbs.

Bake crusts for 20 min and carefully turn over and bake for another 10-15 min

for more tricks for the crust  and photos please see my blog.  http://betterversionofme-tracie.blogspot.com/search/label/caulifllower%20pizza%20crust

This is absolutely FABULOUS!

I made it last evening, & turned it into a Tomato ‘Bread’. 

Any tips on storage? 

Thanks!  I store mine in ziplock bags with wax paper between them.  I leave the bags open a little for airflow.

Is there a purpose to the yeast in this recipe   Cant stand the taste of nutritional yeast so would rather skip it if it would still work

Hi Sunshineh100,

You can most certainly make it without.  Just add that much more parmesan.  I replaced some of the cheese with yeast to reduce the calories.  You really can’t taste it in the finished recipe…just taste like cheese and garlic.

I made it without the yeast, and only half the parm as that is all I had…   was really good!!  No idea what it would taste like with it, but it certainly didnt taste like it was missing anything!

@TracieDS; The cauliflower recipes on your blog look awesome.  I’ll definitely have try to them.  Question though:  what the heck is “riced” cauliflower?  Never heard of cauliflower referred to as “riced”.

@healthy4AZ  “riced” means you put it through a food processor with a grating blade to get pieces that look like rice. 

“riced cauliflower” is nothing more than using your grater or I put it in my cuisinart and keep pulsing it until it is grainy looking. I do this without steaming it. I have made this many times and found that no steaming it works best. Recently I used the nutritional yeast in it and out of the blue I almost killed my husband. Tightness of chest and could not breath. He has NO problem with anything else ever. Wierd but I like the old guy so I will leave it out from now on.

Healthy4AZ- read her instructions in the recipe. It is what you DO to the cauliflower.

Thanks everyone.

Can anyone offer advice on how long this will stay good in the fridge in ziploc baggies?

Can it be frozen???  I made it last night and it was AWESOME, but it makes such a gigantic batch that I would love to freeze a baggie full for the coming weeks.

Let me know!!!

I love the 17 Day Diet and would recommend it to anyone who wanted a healthier lifestyle.  I have been on the diet for about 4 months and have lost 67 pounds.  So worth it.

10 Tips for Surviving the 17 Day Diet

@eclaire9  When it has cooled, cut with a pizza cutter or scissors.  I store them in zip locks with wax or parchment paper in between and leave the zip lock open so they dont get soggy.  They are always gone within a week as my husband loves them!  I have never tried to freeze them.  If you do, let me know how they turn out.  It is a big batch so you could cut the recipe in half.

Okay, I made this recipe  – basically following the recipe above, and it was the bomb!  Wow, I used the leftovers (it made enough for 8-10 servings for a turkey sandwich with coleslaw.  Yumm.  Thank you so much, TracieDS

L

Okay, I made this recipe  – basically following the recipe above, and it was the bomb!  Wow, I used the leftovers (it made enough for 8-10 servings for a turkey sandwich with coleslaw.  Yumm.  Thank you so much, TracieDS

L