low fat ketchup, onions,green peppers, egg, salt, pepper, garlic, and ground turkey..

on other cycle’s you can add oatmeal

Is this for Cycle 1?

yes this is cycle 1, w out oatmeal;

I normally make my meat loaf with salsa, one egg and breadcrumds. I’m going to try it without the breadcrumbs and see how it works out. I usually LOVE mine and am always happy that I don’t have to cut up veggies since I can just pour in the chucky salsa :)