here is a recipe my family loves, and I believe by using sugar free preserves/jam it should work perfectly for this plan.

1 tsp. olive oil

cooking spray

1/2 cup chopped red onion

1/2 tsp dried thyme

1/2 tsp salt, divided

4 skinned, boned chicken breast halves

1/3 cup seedless reaspberry preserves

2 tbsp. balsamic vinegar

1/4 tsp pepper

Combine thyme and 1/4 tsp salt; sprinkle over chicken.  Spray large
skillet with cooking spray, heat oil over med-high heat and add onion. 
Saute for 2 minutes and add chicken.  Saute 6 min on each side or until
done.  Remove chicken from pan, keep warm.  Reduce heat to med-low.  Add
1/4 tsp salt, preserves, vinegar and pepper, stirring constantly until
preserves melt.  Spoon sauce over chicken.

Serves 4.

Oh my that sounds great. I have to go out after the snow storm and get sugarfree raspberry preserves and red onion. Yummy! :)

I already have this evening’s dinner planned, but am thinking this will be good tomorrow! I have found that I can eat almost anything if it has Balsamic vinegar associated with it. Thanks for providing this recipe.

Tried this recipe tonight, super easy and picky eating husband “loved” it!! Thanks you!