This is delicious and easy to make. I use a “Salad Shooter” to grate the cauliflower, but you can do it with a handheld grater or use a mandolin and finely chop any slices.

This dish can also be made with chicken if you prefer – just brown up the chicken (sliced into thin strips) first then follow the recipe.

In a large frying pan sprayed with olive oil or other
nonstick
spray, brown 1/2 lb. ground turkey with some diced onion and grated
ginger. When the turkey is nearly done, deglaze the pan with a slosh of
chicken boullion, then add in a cup of raw coleslaw mix (shredded
cabbage & carrots). Cook for a few minutes then push to edges of
pan. Add another spritz of oil and 1/2 head shredded cauliflower to the
pan – cook another couple of minutes then push this as well to the
edges of the pan. Then one more spritz of olive oil (maybe not needed
if you are cooking on a nonstick pan instead of a stainless steel
skillet), then pour in 2 beaten eggs or 3 egg whites – cook up in the
center of pan then fold all ingredients together. Serve with ribbons of
sliced fresh baby spinach and a sliced apple.

This sounds good. How many servings does this make? There are only two of us left at home.

This made plenty for me and my son, with leftovers, but the leftovers are really good.

For more recipes, see our facebook recipe group …www.facebook.com/SharingDietRecipes

If you don’t like cauliflower and are afraid to try this… don’t be!

I make this all the time now (thanks for the recipe!)

I find that the longer I cook the cauliflower the better it tastes.

We add all kinds of things to it. Roasted peppers and mushrooms are our favorite.

Oh my word, this was soo good! I was really unsure about the cauliflower in it, but it MADE the recipe! It actually is such a great substitue for the rice, I almost liked it even better than if i’d made it WITH rice!!! I added my cauliflower when the chicken i was cooking was about halfway done. I also added chopped portabella mushrooms and at the end, I added lite soy sauce to give it flavor. YUMMY!

WOW! I just made this tonight, so good! I added some mushrooms and a little soy sauce at the end. I also used chicken strips instead of ground turkey. I gave my husband a spoonful and said it was chicken fried rice, he said “mmm, good” and then I said, but its not rice its cauliflower and he’s eyes got huge and he said “WOW!!! That’s GREAT!” This is perfect to make up a batch and have in the fridge. Can’t wait to have it again for lunch tomorrow. Thank you!!!

I just have to add that it totally gives you the feeling like you are indulging in a big bowl of carbs…awesome! Next time I’ll finish it with some green onions…also, I just pulsed the cauliflower in the food processor until crumbly…

I made this last night… and it was delicious!!! i loved it! but i used chicken breast instead of turkey :)

Made this for dinner last night! Both my husband and I enjoyed – needed some comfort food! Added mushrooms and onions – Dee-Lish!

This is wonderful and just made this diet even easier!!! Thanks! I did add celery, took out the onions (I hate them) and did a splash of soya sauce. As previous posts advised I added the cauliflower earlier and it worked out great :)

good one is it chinese fried rice why I am askng means i have tried many fried rice recipe from many but now i want ot try chinesei

Ok so far this is my favorite recipe on this whole list – and I have tried a guap of them.  This is outrageously good!!!!

I did add in scallions on the finish (greens only) and just a dash of low-sodium soy sauce as it was cooking (before the eggs) to make it a little more “Chinese” but holy wow, even my husband who is not doing 17 Day was scarfing this up.

How the heck did you even invent this?  You’re a genius!  I love to cook and love to throw things together but never in my life would I have thought of this.