Just had this for lunch and it was outstanding:
4 Tilapia fillets
1 TBSP Xvirgin olive oil
juice of l large lemon
2 tsp oregano
1/2 tsp paprika
salt and pepper to taste

combine all ingredients and pour over fillets; cover and bake 15 – 18 min. at 400 degF.

I’m having tilapia for lunch today. I’ll definitely try this recipe.

so you place it in an oven proof dish with a cover?

yes, or an over proof dish and cover with foil.

1 bag or frozen tilapia
2 srv. balsamic/flaxseed dressing (probiotic food)
2 tbs. fat free 1000 dressing
dill to taste
Mrs. dash to taste

Put all in large ziploc, shake till all filets covered
Pour into baking dish, cover with foil
Bake @ 350 for approx 1hr

I am glad to find these recipes for tilapia.  I have some for tomorrow, and I haven’t been thrilled with the way it has been turning out just baking it.

My husband and I had tilapia tonight. I lightly sprayed a pyrex dish, sprinkled the tilapia with McCormick’s Lemon Pepper w/ Herbs, covered with foil. Baked at 350 degrees for 20 minutes. Delicious!

Thanks- I went out an bought lots of stuff yesterday as I started Day 1, and had no idea how to do Tilapia to fit the diet’s parameters. I’ll be trying one of these tomorrow.

I am having Tilapia for the first time tonight so I think I will try it with the lemon pepper/herbs. I have a Mrs. Dash that I’ll use. Thank you.

I just made tilapia for dinner, this is my 6th day of cycle 1

I marinated 4 tilapia filets in equal parts lemon juice and low sodium soy sauce, added some dill and a touch of olive oil

when it was time for dinner, I filled the bottom of a 9 × 12 pan with  a 1/2 bag of fresh spinach and then put the tilapia on top, drizzled the remaining marinade over the filets and baked at 350* for 15 minutes~! 

Delicious

I’ve made this twice on cycle 1

2 fillets of tilapia

balsamic vinegar 2 tbsp

evoo 1 tbsp

dijon mustard tiny squeeze

honey or agave nectar tiny squeeze

bit of lemon

broil fish 3 minutes flip and put sauce

3 more minutes on other side put sauce

2 more minutes take out and pour rest of sauce