TILAPIA WITH A KICK
2 tilapia fillets

drizzle of olive oil
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. dried onion flakes
1/4 tsp. minced garlic
1/4 tsp. thyme
1/4 tsp. paprika
1/2 tsp. dried parsley flakes
1 tsp. McCormicks Montreal Steak Seasoning (I had an envelope of this that is used for grilling steaks)

Spray pan with vegetable oil spray and place fillets on pan. Lightly drizzle olive oil on fillets, rub with finger to cover each fillet. In a bowl, combine all other ingredients, then sprinkle dry mix of seasonings on top of fillets.

Cover and bake at 425 degrees for approx. 15 minutes . Uncover and bake about 6 – 8 more minutes until fish flakes easily.

Enjoy!

I had this for dinner tonight. It was really good. Thanks for sharing

This sounds good. I will be trying it.

Oh Dear Lord! What a great recipe!!! Thanks for posting!!! I just made this (used salmon instead) and it was the best fish I have ever made!!! (also put fresh garlic in with the olive oil rub instead of the dry mix) and holy crap!!! just awesome!!!! Thanks again!

I’m making this recipe right now…smells good so far.

This was awesome!  I drizzled a little lemon over the top and wala!  Thanks for the posting!