I chopped up broccoli, carrots and an onion (as much as you feel you want) make sure to cut carrots thin. I tossed into a hot pan I had coated with a tablespoon of olive oil. I cooked them up a litte then pushed them aside and then tossed in some uncooked chicken I had cut into small strips. Stirred the chicken around every now and then to get it to cook evenly. Once cooked i mixed the veggies into the chicken.

As the chicken was cooking I mixed 1/3 cup of water with 2 tablespoons of light soy sauce, and 1 pack of truvia.

I poured this mixure over the chicken and veggies and stirred to coat everything, then put a cover on to let the flavor soak in a bit. Then uncovered and stirred a bit more…

for cycle 2 you could toss in some cooked whole wheat pasta.

My family loved it.

i made something similiar tonight, but i decided to put mushrooms instead of carrots and no truvia…

I made this for dinner last night, it was great!

When I make this, I always cook the chicken first, that way you don’t have any risk of contamination from the raw chicken touching the cooked veggies, and it also give the chicken longer to cook.

Once the chicken is browned, I add 1/4 cup chicken broth and a splash of Bragg’s Liquid Aminos (or you can use lite soy sauce). If you like your stir fry a little sweet, try adding a splash of apple or orange juice instead of artificial sweetener.

Now THIS is what’s for dinner tonight as Rachel would say. Yummy stir fry. Thanks guys.

I just made it. It’s awsome! But took the tip from the recipe in the book and added minced ginger root and garlic! Yuum!

Could you use Turkey for this recipe?

Mmmmm……I love stir frys! Thanks this looks great!

Can you use Black Bean Sauce on Cycle 1