Cajun Catfish - healthy (from a non fish eater)

Forums → 17 Day Diet Recipes → Cajun Catfish - healthy (from a non fish eater) - cycle 1

5 posts, 4 voices

Jan 21, 2011 3:40am boonesar 17 posts My Awards	This recipe might make me enjoy fish. Ingredients 2 tablespoons olive oil 2 teaspoons garlic salt 2 teaspoons dried thyme 2 teaspoons paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon hot pepper sauce 1/4 teaspoon pepper 4 (8 ounce) fillets catfish Directions In a small bowl, combine the first seven ingredients; brush over both sides of fish. Place fish in a 13-in. × 9-in. × 2-in. dish or cast iron skillet coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork. makes 4 servings

Jan 21, 2011 2:27pm georgie1girl 40 posts My Awards	I suppose you could use this with all kinds of fish? I am not a fish eater, but I might try this one.

Jan 21, 2011 3:24pm boonesar 17 posts My Awards	Yes I think it would work on most any fish. Tilapia. It was really good on Catfish. I think it was less fishy then the tilapia and much more then the salmon. I bought mine frozen in a big pack. It was really really good. I am not a fish liker.

Mar 25, 2011 4:02pm httpgal 21 posts My Awards	This looks great! I usually pan-fry cajun spinced fish to give it a “blackened” effect, but this looks like it’s worth a try :)

Jun 11, 2011 1:00am AmyLovesHaiti 6 posts My Awards	This was good for covering the fishy taste. But I gotta say I didnt love it. This was my first time eating Tilapia though