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Forums 17 Day Diet Recipes Chocolate Berry Smoothie - cycle 1

Chocolate Berry Smoothie - cycle 1

Subscribe to Chocolate Berry Smoothie - cycle 1 9 posts, 8 voices




 

39569_10150304914985788_817680787_15530293_670192_n_medium Sweetnessjb 79 posts

1 cup of Kefir

1 cup frozen mixed berries

1 tspn truvia

1 tsp cocoa powder

 

Crush down frozen berries in a blender (I have the magic bullet)..

Add you 1 tspn truvia or splenda

Add one teaspoon cocoa powder..

Mix all together.. Add one cup of kefir and blend..

 

This really really helped a chocolate craving I was having..

 
Grandmantrey2_medium georgie1girl 40 posts

This might help my hubby.. he is really craving chocolate!!

 
Meandray_medium LiveStrong4me 38 posts

OMG!!! I would have never thought to add cocoa powder!!! Thanks!

 
17_dd_profile_medium Andrea11365 256 posts

Is cocoa powder allowed?? it DOES have some fat! I guess a teaspoon of cocoa powder can’t hurt though…..and if it cures a chocolate craving…why not???

 
100_0077_medium httpgal 21 posts

Cocoa powder isn’t allowed on cycle 1 unless you’re doing the PMS Exception Diet, in which case a litte bit of dark chocolate is also allowed.

 
17_dd_profile_medium Andrea11365 256 posts

Thank G*d my PMS days are OVER!!!! When I had PMS, I was not fortunate for diets to be written “PMS Exceptions”…. LOL!! It’s a wonderful world we live in now!! :o))

 
Icon_missing_medium alwaystrying 4 posts

unsweetened baking cocoa has 0.5 of fat per 1 tablespoon, 0 sugar, 3g of carbs and that is fine, it will not affect your weight loss

 
Tanya_medium delaney1217 2 posts

where can i find kefir? i have looked at HEB and walmart. Nothing

 

 
Icon_missing_medium Junipero 1 post

Kefir  you can buy at vons market, Ralph’s , or whole food 





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Forums 17 Day Diet Recipes Chocolate Berry Smoothie - cycle 1

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