1 cup of Kefir

1 cup frozen mixed berries

1 tspn truvia

1 tsp cocoa powder

Crush down frozen berries in a blender (I have the magic bullet)..

Add you 1 tspn truvia or splenda

Add one teaspoon cocoa powder..

Mix all together.. Add one cup of kefir and blend..

This really really helped a chocolate craving I was having..

This might help my hubby.. he is really craving chocolate!!

OMG!!! I would have never thought to add cocoa powder!!! Thanks!

Is cocoa powder allowed?? it DOES have some fat! I guess a teaspoon of cocoa powder can’t hurt though…..and if it cures a chocolate craving…why not???

Cocoa powder isn’t allowed on cycle 1 unless you’re doing the PMS Exception Diet, in which case a litte bit of dark chocolate is also allowed.

Thank G*d my PMS days are OVER!!!! When I had PMS, I was not fortunate for diets to be written “PMS Exceptions”…. LOL!! It’s a wonderful world we live in now!! :o))

unsweetened baking cocoa has 0.5 of fat per 1 tablespoon, 0 sugar, 3g of carbs and that is fine, it will not affect your weight loss

where can i find kefir? i have looked at HEB and walmart. Nothing

Kefir  you can buy at vons market, Ralph’s , or whole food