My family loves these:

1 pkg frozen green beans cooked in microwave

While that is cooking, I slice 2-3 white onions and cook over med. heat until they start to carmelize. Put a little olive oil in too. I lightly salt and heavily pepper. Add two packets of Truvia and stir.

Drain green beans when done. 

Mix onions and green beans together. Awesome dish. Sometimes I add a tablespoon of pre-cooked bacon crumbles for my boys since they need more…

Thanks for the recipe and they really are very good.

If you want to jazz them up a little…I added garlic, cayenne pepper, and mushrooms…YUM!

Glad you liked them! If you want to see how our family is making this diet work for us, check out my new blog www.17daydietfamily.wordpress.com I have some additional reciepes. 

I tried these tonight! YUM… and I had to used canned green beans because i was out of frozen they were still very good.

Blarkin, your blog is great.  Best of luck to your whole family!  A question on our green beans…do you think it would be ok to cook the onions and then add the yet uncooked green beans to that same pan (maybe put a lid on it), so I save the extra dish to wash from first cooking the green beans in the microwave?

Add a little vinegar to it and yumilicious.

Thank you for this recipe! I tried this last night and it definitely made boring green beans into a YUMMY vegetable that hubby and I both enjoyed!

I will definitelty try this today – this is my first post and this site is geat and so helpful with these recipes – I also tried your blog – also on my favorites bar!!! I have made green beans similiar to this but I put raw vidalia sliced onions in it and made it with balsamic vinegar and served it cold – great for this heat wave!

I am making this recipe along with Talapia for tonight’s dinner.  Day 2, Cycle 1  can’t wait to taste it!

FYI green beans aren’t allowed until cycle 2-4 they are listed as Beans, snap, green, cooked, pg 302 of the Workbook.