Yum! I made a wonderful strawberry smoothie. Into my beehive blender, I put a 6 oz. carton of Chobani nonfat Greek yogurt (I used vanilla, but plain can be used also). I added the juice from 1 orange, about 8-10 frozen strawberries, a little Splenda simple syrup, and a few ice cubes. It was delicious and filling. You could easily switch up the flavor by using blueberries, etc. I hope you enjoy this as much as I did!

You and I both had smoothies on our mind today. I made the same thing! I like your idea of freezing the fruit!

I pour some FF Strawberry Kefir into the blender and add some frozen strawberries. For this flavor, I don’t need to add any truvia! Tastes great…smoothies are my morning go to’s for breakfast!

Where do you find Kefir?

I found it at Kroger. The one i shop at has a separate refrigerator section that has the greek yogurt, kefir, and soy products, etc. in it. I check the fridge…it’s actually low fat not fat free. But the flavored ones are awesome in smoothies. The plain not so much! I tried to make the chocolate one listed somewhere last night and couldn’t add enough truvia to it…finally gave up after 3 packets and just drank it. Wasn’t as good as the berry smoothies

i just made a smoothie with the low fat strawberry kefir, ice, a splash of vanilla and two trivias. YUMMY!!!!!!!!!! so cool and refreshing!

I just made one and used NSA no fat Publix Yogurt (Vanilla) 6oz  and a fresh blueberries and about 2 C of ice. My son and I split it and have enjoyed it a lot. May have to go make another one. 

Hi Ottersin, GLAD  to see you still around. I have been blessed to realize I need the support of the group and returned LOL.  day 1 cycle 1 once again.  God willing I want to make it thru till cycle 4 and be done with all this and start maintenance. I owe it to myself to get myself together LOL

I want to ask you what is NSA???  Is is some kind of yogurt. That term is new to me. I hope to hear from you soon. I have missed you so.  tifa    :0

I think NSA means No Sugar Added.