This is a great sauce for those who don’t like tuna or any kind of fish.  It’s also good for those who do like fish.

Ingredients
    •    1/4 cup reduced-fat mayonnaise
    •    1/4 cup nonfat plain yogurt or Greek Yogurt
    •    2 scallions, thinly sliced
    •    1 tablespoon lemon juice
    •    1 tablespoon finely chopped fresh dill, or parsley
    •    Freshly ground pepper, to taste

1.    Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.  Makes about 1/2 Cup
2.    Cover and refrigerate for up to 2 days.

Per tablespoon: 28 calories; 2 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 50 mg sodium; 13 mg potassium.