*put a lite amount of cooking spray into a pan and using eggs or egg whites create an omelet using spinach and a little bit of feta cheese

*In another pan with a lite amount of cooking spray purchase bacon flavored tempeh and cook until the edges are browned

This makes for a delightful breakfast.  Even though the tempeh takes a little bit getting used to it’s not that bad

can use substitute tempeh bacon with turkey or chicken bacon??

What is “tempeh bacon”? I have never heard of it?

tempeh was an option in the book under the probiotic category. I found it at Whole Foods by the tofu…
There are a few different flavors..today i tried garden veggie and you just fry it in a bit of cooking spray..very grainy…
So with the eggs i tried bacon flavored Tempeh