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Forums 17 Day Diet Recipes cycle 1- Feta and spinach egg omelet with tempeh bacon

cycle 1- Feta and spinach egg omelet with tempeh bacon

Subscribe to cycle 1- Feta and spinach egg omelet with tempeh bacon 4 posts, 3 voices , Tagged: egg omelet tempeh bacon




 

Jenna_profile_pic_medium ode2fame 24 posts

*put a lite amount of cooking spray into a pan and using eggs or egg whites create an omelet using spinach and a little bit of feta cheese

*In another pan with a lite amount of cooking spray purchase bacon flavored tempeh and cook until the edges are browned

This makes for a delightful breakfast.  Even though the tempeh takes a little bit getting used to it’s not that bad

 
22_lbs_down_medium Lorie Collins 354 posts

can use substitute tempeh bacon with turkey or chicken bacon??

 
Icon_missing_medium califgal 58 posts

What is “tempeh bacon”? I have never heard of it?

 
Jenna_profile_pic_medium ode2fame 24 posts

tempeh was an option in the book under the probiotic category. I found it at Whole Foods by the tofu…
There are a few different flavors..today i tried garden veggie and you just fry it in a bit of cooking spray..very grainy…
So with the eggs i tried bacon flavored Tempeh





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Forums 17 Day Diet Recipes cycle 1- Feta and spinach egg omelet with tempeh bacon

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