Miso Chicken

cycle 1 and beyond (because of miso (probiotic) eat before 2 pm

Makes 4 servings
Ingredients
Chicken
• 4 boneless, skinless chicken breasts (about 4 oz each)
• 1 teaspoon flaxseed or olive oil

Marinade
• 1 tablespoons miso paste (low sodium)
• 1 ½ teaspoons flaxseed or olive oil
• 1 ½ teaspoons chopped ginger
• 1 ½ teaspoons chopped garlic
• ¼ teaspoon red pepper flakes

Preparation
Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side.

mbczr555, this can be eaten anytime, since the probiotic cultures are killed by heat! The miso you add will be for flavor only.

That’s tight, had a lapse of memory…getting older.

*right, cannot type either.

I am confused.  Can’t you have probiotics any time?  It is only fruit you need to eat before 2:00 on C1.

There is also a recipe in the book with Miso in chicken broth, so are you sure the probiotic cultures are killed by the heat?