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Forums 17 Day Diet Recipes Stuffed Cabbage Leaves Cycle 1

Stuffed Cabbage Leaves Cycle 1

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Icon_missing_medium lalalauren 124 posts

17 Day Diet Stuffed Cabbage Leaves

8 large outer leaves of cabbage

1 pound lean ground turkey breast

1 cup diced onions

4 roma tomatoes, seeded and diced

½ cup diced bell peppers

½ cup diced carrots

2 cloves garlic, or to taste

1 egg, or equivalent egg substitute

Salt and pepper to taste

Can  of tomatoes and
green chilis

 

In a large skillet such as a chicken fryer, bring lightly
salted water to a boil. Add cabbage leaves ½ at a time and boil 3-4 minutes,
until softened. Drain and cool slightly.

Meanwhile, in a large bowl, combine all ingredients except
canned tomatoes.

Place about ½ cup mixture in the center of each cabbage leaf
and roll up burrito-style. Place rolled leaves seam side down in large skillet.
Add tomatoes and 1 cup water. Bring to a boil. Cover and reduce heat. Simmer
for 35 minutes, basting frequently with liquids from skillet. Remove lid and
allow liquids to reduce slightly, about 10 minutes. Spoon liquids over rolls to
serve.

Makes four servings. 





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