PAM a pan.

Brown 1# ground chicken and spice it up.  I used garlic and  PENZEY’s FoxPoint Seasoning, and Adobo.  Then remove from pan.

Cut up several carrots, 2 broccoli trees, 3 leeks, 1 red pepper.  I can also see adding:cabbage, cauliflower, mushrooms…

Stir fry those in EVOO.

Add 1 can (15oz) Muir Organic Diced tomatoes.

Add chicken back in at the end.

Eat for dinner, and then lunch the next day.

Then, on day 3 put the remainder in a pot.  Add bay leaf, jalapeno sprinkles, a little garlic powder, a little salt, and a 32 oz box of organic No-Chicken Broth.  It is fat free.  IMAGINE brand.  I get it at King Soopers in the soup aisle.

Once hot, add a bunch of spinach until wilted, and have a BIG BOWL OF YUMMY SOUP!

So I got 4 meals out of this 1# of chicken, and added spices I like, and I sent a little in my husbands lunch (he is not on this diet), and I have a small bowl of soup leftover.