Tried this last night- And as far as I know everything is ok for cycle 1

4 chicken breasts diced small

1/2 cup red hot sauce 

1 packet of dry ranch powder (dry powder for making dressing) 

Salad Greens

Celery 

Onion slices

sweet red  pepper

Mix all in a crock pot and cook 4-6 hours. 

Put salad greens in Bowls topped with chopped Celery, onions & red peppers. Drizzle with olive oil and Bal. Vinegar. With slotted spoon scoop out 1 cup of chicken with sauce and put on top of individual salads. Makes 4 servings. I think you can also sprinkle 1 Tbs of crumbled blue cheese and still be within Cycle 1. If not leave it off. The ranch packet contains 5 calories and only 1 carb but you could leave it out too. 

My husband love, loves chicken wings and he really loved this salad. Me too!

This sounds good and big salad to go with it would be perfect.

this sounds amazing! Can’t wait to try it!

Sounds good. Do you add the ranch mix to the hot sauce and chicken when putting in the crock pot?

I am looking forward to having this for lunch, thank you!

I made these the other night and LOVED them! So ggod, and very filling too :)

I just read this recipe to my son and we are excited to prepare it! We love spicy chicken. What brand of blue cheese do you all purchase?

boonesar, 

this does sound real good and I’d like to make it!! …. but it’s not clear to me!  all you’re putting in the crock pot is the chicken, hot sauce and dry ranch dressing correct!? …….. and that’s enough liquid to cook this in a crock pot for 4-6 hours!?!?   Straighten me out!!!  Thanks! ;)

Yes, Just put the chicken, hot sauce & ranch packet into the crock pot. It was enough liquid for me but if you think it looks really dry you could add a litttle water. My hot sauce was Red hot and since i had rinced the chicken it had plenty of liquid. But if you want to add up to maybe a 1/4 cup of water I think it would still turn out ok. 

A full packet of ranch has 16 servings, at 5 calories each..I don’t think that this is still considered cycle 1 with that taken into account.

sounds great!! I will def try this