I really enjoy the eggplant parm recipe – I sometime even eliminate the low carb tomato sauce, bake the eggplant 10 min longer and you get crispy eggplant treats.
Last night I substituted fresh broccoli florets and bite sized fresh cauliflower pieces. I used the same method in the book- dipped in egg whites and coated in non-fat “shaker” style parm cheese. To make life easier and get a more even coating I put the cheese in a baggie and gave a shake-
Bake in the oven until tender but still crispy.
Hope you like……………

This recipe is for cycle 1- just like the eggplant parm recipe in the book

Let me know what ypu all think

This is going to be dinner for tomorrow. I tried to make the eggplant “potato chips” but that didn’t work out very well. I am on day 8, cycle 1 and getting really tired of chicken.

Trader Joes Eggpland and Zucchini Melange: 70 calories for 1/4 of the frozeb bag and absolutely delicious.Has some gooey cheese, but the Fat and Calorie and Sugar counts on the bag seem in line with the diet. Let me know if you think not. I mixed in grilled sliced chicken breast and would have ordered it at a restraunt.