Ground turkey
Worchershire sauce
Onion salt
Garlic powder
Sage
Low fat blue cheese
Diced onions (i prefer spanish or red)
Sea salt
Pepper

Mix all together and bake until done – approx 1 hour at 350 degrees

I am just on day 2 of Cycle one. We can have blue cheese on Cycle one

You can have fat free cheeses as well as fat free dressing – Blue cheese could fit in these two I think

Blue cheese is ok as it is a lower fat cheese, and with such a strong flavour you dont need alot for a whole meatloaf. This gets me through my meat cravings:)

I made the turkey meatloaf tonight and it was soooo dry..I had to cheat alittle and put 2 tbsp of fat free turkey gravy. I cant believe I would actually feel guilty over gravy!!!

You can add an egg white if you find it dry, I just like to omit, a few less calories and I dont find it that dry? Could depend on the turkey you get.

This is what I am making tonight but I am going to carmelize some red onion and saute some mushrooms for the top. YUMMMMMM!

this does sound good! something i havent made too! cruiselover the mushrooms sound great too!! except i will prob add an egg white too. but this is great!!

Just checking….if I’ve lost enough weight on cycle 1 can I skip the cycles 2 and 3 to go to 4???

I was thinking that we could not eat cheese so i skipped putting into any of my food. Then I read you could have some cheeses and I am a happy camper now!!

mellod

Your recipe sounds great—could you give me specific amounts of each ingredient?  Thanks!

I have added chopped mushrooms to my turkey meatloaf mixture and sometimes some chopped tomatoes.  Very moist and i like the flavor.