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Forums 17 Day Diet Recipes Oregano Chicken (cycle 1)

Oregano Chicken (cycle 1)

Subscribe to Oregano Chicken (cycle 1) 5 posts, 4 voices




 

Icon_missing_medium lalalauren 124 posts

2 boneless, skinless chicken breasts

2 tablespoons butter, melted

2 tablespoons lemon juice

1 tablespoon worchestershire sauce

1 tablespoon low sodium soy sauce

1 teaspoon dried oregano leaves

1/2 teaspoon garlic powder

2 cloves garlic, pressed or minced

salt and pepper

 

Combine butter, lemon juice, worchestershire sauce, soy sauce, oregano, garlic powder and garlic in a small bowl. Salt and pepper chicken. Place in shallow oven proof dish and pour butter mixture over.  Marinate chicken for 30 minutes or more. 

Bake at 375 for 15 minutes. Spoon sauce over chicken and bake 15 minutes more, or until chicken juices run clear. If desired, pour sauce into a small sauce pan and heat over medium-high heat for about 5 minutes, or until it reduces slightly. Spoon sauce over chicken to serve. 

If you’re in a hurry, you don’t absolutely have to marinate the chicken. It will still be good.

2 servings

 
Icon_missing_medium lalalauren 124 posts

This chicken is very good cold, served on top of a salad. You can add some vinegar to the sauce and use it for dressing.

 
E_medium Renaie72 3 posts

Oh WOW lalalauren, I made this recipe tonight for my family and it was so delicious and the chicken was very jucy. We now have a new favorite chicken recipe! Thanks for sharing it with us.

 
Icon_missing_medium jtalford 26 posts

Instead of butter though we should use olive oil correct? Can’t wait to try it.

 
Icon_missing_medium student09 1 post

I don’t have low sodium soy sause, do you think it would be okay without it?





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Forums 17 Day Diet Recipes Oregano Chicken (cycle 1)

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