Both husband and I have lost 4.5 lbs in 3 days. Must be doing something right. Last night made the greatest stirfry ever! Woked it with 2 Tabs of EVOO,garlic and ginger. stirfried carrots, 1 tree brocolli and stems green and yellow bells, red onion and mushrooms. Added one package Beef and Brocolli seasoning (prepared with lite soy sauce and H2O. Add Chinese red chile sauce 2 Tabs. Love it Love it. P.S. I am alos doing 30 minutes treadmill (power walk) Husband not so much!

this sounds awesome!! going to try this week! ty!

That definitely sounds like something my husband and I will love. That’s going on my menu for tomorrow! Thanks for sharing!

I made this last night and really liked it.  I wasn’t sure how much chicken or veges I needed for the recipe, so I winged it.  Thanks cruiselover!

The best thing about stir fry is “winging” it! There’s always so much room for experimenting and adding/removing things from recipes you find. I love salmon in my stirfry, I bake or fry it and add it to the veggies when they’re already on the plate. If you mix it in with the veggies in the wok it won’d stay in large chunks since it flakes so easily.